Tag Archives: healthy meals

This Summer Drink Water and Stay Hydrated!

As the summer arrives, make a conscious effort to increase your fluid intake to counteract the warmer temperatures and elevated humidity. Be sure to check in on the elderly and pets. A good starting point for anyone would be to … Continue reading

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Pursuing A Balanced Life by Lá Tanyha Boyd

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2 (KJV) Finding balance in life is a realistic and important goal. However, sometimes there are hiccups and bumps … Continue reading

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#NewRelease Get Your Life Back: 21 Days to Healthy Living & Thinking by Certified Fitness Trainer Pamela M. Turner

ABOUT THE AUTHOR Bestselling Author | Certified Fitness Trainer | Motivational Speaker Pamela M. Turner is a highly respected fitness professional and an expert on showing people how to have fun and get moving! Pamela is the owner and president … Continue reading

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